Precious Homemade Bakery

Vegetables 蔬果类

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食材简介

Ingredients Introduction

蔬果
Vegetables

蔬菜植物一般分为五类:绿叶类、根茎类、瓜茄类、豆荚类和菌藻类。它们都有不同的营养价值能够让我们维持健康的体能,而了解蔬菜食物的颜色和五脏的主味就能识别它们的养生功能和食疗作用。五色为黄、红、绿、黑、白; 五脏为脾、心、肝、肾、肺; 五味为甘、苦、酸、咸、辛。请参考以下图表。

Vegetable plants are generally categorized into five types:  a) green leaves,  b) rhizomes,  c) melon,  d) peas and beans,  e) mushroom, fungus and seaweed vegetables. Intrinsically, these plants have their individual nutritional values that sustain our physical fitness.

The five food colors: yellow, red, green, black and white; and the five food tastes: sweet, bitter, sour, salty and spicy in particular have close health effects on our five internal organs: spleen, heart, liver, kidney, and lungs. Please refer to the chart below.

黄色食物滋养脾胃,调节新陈代谢。如:玉米、金瓜、甘薯、马铃薯、胡萝卜、黄豆、芒果。

甘味入脾,补气养血解毒。食物如:小麦,甘薯,玉米,山药,番茄,胡萝卜,金瓜。

红色食物滋养心脏,补血和增强免疫力。如:红枣、番茄、胡萝卜、红豆、 樱桃。

苦味入心经而降泄心火,防止毒素累积。食物如牛蒡,苦瓜,包菜。

绿色食物滋养肝脏,能够清肝解毒。食物如菠菜,苦瓜,青椒,荠菜。

酸味入肝,增强消化功能。如柠檬,橙橘,芒果。

黑色食物滋养肾脏,能够增强肾脏之气。如:黑木耳,海带,草菇,黑豆,黑芝麻,紫米。

咸味入肾,调节代谢功能。食物如木耳,苋菜,紫菜,海带。

白色食物滋养肺,可以增强肺腑之气。如:白萝卜、白菜、白花椰菜、白木耳、白芝麻、山药。

辛味入肺,调理气血疏通经络。带有辣味的食物如:生姜,胡椒,辣椒,洋葱。

Yellow color foods benefit the spleen as they help to regulate the body metabolism. Foods such as corn, pumpkin, potatoes, carrot, soy beans, mango and etc.

Sweet taste foods enhance the spleen to perform better blood circulation and detoxification. Foods include wheat, potatoes, corn, Chinese-yam, tomatoes, carrot, pumpkin and etc.

Red color foods strengthen the vitality of the heart as they boost  blood production and circulation,  as well as immunity. Foods such as red dates, tomatoes, carrots, red beans, cherry and etc.

Bitter taste foods are good for the heart as they prevent the accumulation of toxins. Foods include burdock, bitter gourd, cabbage and etc.

Green color foods boost the detoxification function of the liver such as spinach, bitter gourd, green bell pepper, and etc.

Sour taste foods nourish the liver and enhance digestion, foods include lemons, oranges, mango and etc.

Black color foods enhance the functions of the kidney, such as black fungus, kelp, straw mushroom, black beans, black sesame, black rice.

Salty taste foods nourish the kidney and regulate metabolism, this include black fungus, amaranth, seaweed, kelp and etc.

White color foods boost the capacity of the lungs, such as white carrot, cabbage, cauliflowers, white fungus, white sesame, Chinese yam and etc.

Spicy taste foods nourish the lungs by regulate the blood circulation and strength the body systems. Foods include ginger, pepper, chili, onions and etc.

愿您笑口常开!

Wishing you a year full of laughter and smiles!