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In the modern day many people emphasize on natural health and healing, and it all begins with our diets. Chinese medical practitioners recognize the source of natural healing through obtaining the right foods. With the proper diets, it provides our bodies the necessary nutrients and energy. Simultaneously foods also act as the recovery agents to repair and maintain our body systems and functions.
The Chinese ancients scripture “Inner Canon of the Yellow Emperor” mentioned that, ” Normal people consume foods as meals, whereas the sick take foods as medicine. “
- 根茎植物 Root-Plants
- 蔬菜 Vegetable
- 豆谷类 Grains
- 糖类 Sugar
- 奶油类 Oil & Fat
- 花草 FlowerPlants